Weigh In record (no journal entry) for 26 February 2010
|
65.2 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2010:
|
1681 kcal
|
Fat: 70.47g | Prot: 87.10g | Carbs: 122.59g.
Breakfast: Latte Coffee. Dinner: beer, cauliflower, salmon, brie. Snacks/Other: sesame , granola bar, pistachio, crackers. more...
|
|
2447 kcal
|
Exercise:
Running - 10/kph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 5.7 kg a Week
|
|
johnpersico's Weight History
|