Weigh In record (no journal entry) for 13 March 2017
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 73.21g | Prot: 72.28g | Carbs: 16.60g.
Breakfast: Coffee with Milk, Coconut Oil. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Chicken Thigh, Chicken Breast, Vegetable Soup. Snacks/Other: Coconut Oil, Chicken Thigh. more...
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Losing 0.4 kg a Week
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Mikev1712's Weight History
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