|
Sedentary week in Kruger with alchohol. 1 day to start of 8 week challenge. #sleekgeek
|
114.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 60.05g | Prot: 188.06g | Carbs: 141.17g.
Breakfast: Oats, Clover 2% Low Fat Fresh Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Future Life Smart Food. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Feta Cheese, Chicken Breast Meat, Hard-Boiled Egg. Dinner: Biogen ISO-Whey Premium, Plain Yoghurt (Lowfat), Lamb Chop (Lean Only Eaten). Snacks/Other: Biogen ISO-Whey (Tri-Matrix Protein Powder), Red Delicious Apples, Milk, Espresso Coffee. more...
|
|
3195 kcal
|
Exercise:
elyptical weights upper body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|