Weigh In record (no journal entry) for 12 March 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 87.38g | Prot: 64.75g | Carbs: 276.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hot Pockets Pepperoni & Sausage Pizza, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Beer, Regular Beer, Goose Island IPA Beer, Subway 6" Turkey Italiano Melt. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Pistachio Nuts. more...
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1938 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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