Lhathembi's Journal, 12 Mar 17

Weigh In record (no journal entry) for 12 March 2017

66.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

226 kcal

Fat: 12.95g | Prot: 11.55g | Carbs: 17.50g. Lunch: Pick n Pay Full Cream Maas. more...

1870 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Lhathembi's Weight History