Weigh In record (no journal entry) for 05 February 2012
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1395 kcal
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Fat: 29.97g | Prot: 77.62g | Carbs: 200.05g.
Lunch: Smoked Wild Pig, Arroz Branco Cozido, Ovo, White Flour, Fresh Pasta (Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pizza Hot Pocket Calabresa, Iogurte Molico Morango, Bananas, Farinha de milho flocada, Leite em Pó Desnatado Molico, Whey Protein, Pipoca Manteiga Suave. Snacks/Other: Sorvete Flocos Original, Leite Moça light. more...
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2379 kcal
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Exercise:
Desk Work - 2 hours, Running - 10/kph - 50 minutes, Driving - 20 minutes, Sitting - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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