Weigh In record (no journal entry) for 11 March 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.96g | Prot: 104.30g | Carbs: 153.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked or Broiled Cod, Fried Egg, Canada Dry Ginger Ale (12 oz). Dinner: Multigrain Chips, Mayonnaise, Ommegang Three Philosophers, Steamed or Boiled Shrimp. Snacks/Other: Bourbon, Dr. Pepper Dr. Pepper (12 oz), Fried Dough Bread. more...
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1938 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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