Weigh In record (no journal entry) for 09 March 2017
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97.4 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.70g | Prot: 59.72g | Carbs: 115.98g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Kroger Fat Free Plain Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, English Muffin, Coffee. Lunch: Carrots. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nectarine. more...
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Losing 0.8 kg a Week
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rudy lenzkes's Weight History
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