Weigh In record (no journal entry) for 10 March 2017
|
84.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 57.79g | Prot: 44.67g | Carbs: 152.10g.
Breakfast: Yum Yum Crunchy Peanut Butter. Lunch: Coffee with Cream and Sugar, Margarine, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Brown Bread, Beef or Meat Gravy, White Rice, PnP Butternut. Dinner: Chunky Peanut Butter (with Salt), Brown Bread, Chocolate, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Mielie. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoriso25's Weight History
|