Weigh In record (no journal entry) for 10 March 2017
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80.1 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 65.07g | Prot: 54.40g | Carbs: 89.25g.
Lunch: Margarine, Cheddar Cheese (Low Sodium, Pasteurised), Brown Bread. Dinner: Cheddar Cheese (Low Sodium, Pasteurised), Margarine, Cheese Bun. Snacks/Other: Coffee with Milk and Sugar, Latte Coffee, Coffee, Latte Coffee. more...
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Losing 0.5 kg a Week
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