Weigh In record (no journal entry) for 19 January 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1040 kcal
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Fat: 46.26g | Prot: 42.14g | Carbs: 125.64g.
Lunch: Red Delicious Apples, Woolworths White Gouda, Margarine, Toasted White Bread, Toasted White Bread. Dinner: Apples. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Moist Sliced Biltong, Coffee with Milk and Sugar, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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