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I did a five day fat fast ketogenic. I lost 4.6 lbs. Once you resume regular eating you regain some water weight because the diet is a diuretic.
You will regain from 1 to 1.5 lbs. My regain this fast was only .8 lbs. Total weight loss 3.8 lbs. I'm super happy!
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99.1 kg
Lost so far: 9.5 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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1347 kcal
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Fat: 119.36g | Prot: 59.03g | Carbs: 11.17g.
Dinner: Ground Beef (80% Lean / 20% Fat), Horizon Organic Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Dietz & Watson Black Forest ham Blk Forest Ham, Hormel Original Pepperoni Slices, Johnsonville Pizza Sausage, Prego Pizza Sauce, Mozzarella Cheese (Whole Milk), Feta Cheese, LouAna Pure Coconut Oil. more...
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Gaining 2.5 kg a Week
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