Weigh In record (no journal entry) for 09 March 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.17g | Prot: 49.62g | Carbs: 184.18g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich. Dinner: Applebee's House Salad, Cooked Summer Squash (Fat Added in Cooking), Coors Blue Moon Beer. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2238 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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