note to self: 4 days gym this week. NO cardio again. 500 extra calories consumed everyday to sustain body weight.
|
73.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: 100%.
|
|
1618 kcal
|
Fat: 51.61g | Prot: 93.76g | Carbs: 200.18g.
Breakfast: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Oat So Simple Sweet Cinnamon Porridge, Cranberry Classic Light, Milk (Whole Milk). Lunch: Walkers Salt & Vinegar Crisps (25g), Deli Express Chicken Salad Sandwich. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belvita Breakfast Fruit & Fibre. more...
|
|
2279 kcal
|
Exercise:
Chest Workout - 20 minutes, High Intensity Treadmill Workout - 18 minutes, Walk around Carlton Park - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|