Weigh In record (no journal entry) for 08 March 2017
|
197.3 kg
Lost so far: 10.0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 169.23g | Prot: 169.76g | Carbs: 198.46g.
Breakfast: Apples, Safeway Dry Roasted Peanuts. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Texas Roadhouse Dinner Rolls, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Luby's Roasted Chicken (Half), Lone Star Steakhouse Sirloin. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|