debbra's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

82.6 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 08 March 2017:

802 kcal

Fat: 31.47g | Prot: 24.93g | Carbs: 110.55g. Breakfast: Frigo Natural String Cheese Part Skim, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Almonds. Lunch: Sabra Roasted Red Pepper Hummus, Oranges, Townsend Farms Organic Frozen Cherries. more...

2697 kcal

Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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debbra's Journal, 08 Mar 17

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debbra's Weight History