Weigh In record (no journal entry) for 03 February 2012
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97.7 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2012:
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1695 kcal
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Fat: 67.22g | Prot: 80.66g | Carbs: 109.23g.
Breakfast: nut roll, cookie, creamer, coffee. Lunch: apple, egg. Dinner: brocolli, pork chop. Snacks/Other: CHEESE, raw almonds, red wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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