Weigh In record (no journal entry) for 03 February 2012
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70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1330 kcal
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Fat: 52.29g | Prot: 81.29g | Carbs: 127.69g.
Breakfast: Iogurte Molico Light. Lunch: Baked or Boiled Polenta, Meat, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pudim Diet Chocolate, Iogurte Molico Morango, Pipoca Manteiga Suave, Meat. Snacks/Other: Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 31 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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Gaining 1.1 kg a Week
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