Weigh In record (no journal entry) for 07 March 2017
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 19.44g | Prot: 33.52g | Carbs: 132.90g.
Breakfast: Kellogg's Special K, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham, Butter, Future Life Brown Bread. Snacks/Other: Grapes, Bakers Provita, Bakers Choc-Kits. more...
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Losing 7 kg a Week
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LindaMostert's Weight History
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