Weigh In record (no journal entry) for 06 March 2017
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.00g | Prot: 69.35g | Carbs: 124.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Future Life Smart Food. Lunch: Butter, Sliced Ham, Future Life Brown Bread. Dinner: Tomato and Onion, Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Choc-Kits, Grapes, Bakers Provita. more...
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Gaining 7 kg a Week
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LindaMostert's Weight History
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