Weigh In record (no journal entry) for 05 March 2017
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97.9 kg
Lost so far: 1.7 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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905 kcal
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Fat: 9.54g | Prot: 60.81g | Carbs: 153.76g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal, Kroger Fat Free Plain Yogurt, Coffee, English Muffin. Lunch: Muscle Milk 100 Calorie Chocolate Shake. Dinner: White Rice (Long-Grain, Cooked), Frescos Chili Garlic Shrimp Stir Fry. more...
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Losing 2.2 kg a Week
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rudy lenzkes's Weight History
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