Weigh In record (no journal entry) for 05 March 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 83.29g | Prot: 106.32g | Carbs: 165.09g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Beer, Corn Tortilla, El Popular Chorizo, Fried Egg. Dinner: Cooked Summer Squash (Fat Added in Cooking), Tomatoes, Chicken Breast, Coors Blue Moon Beer. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Nature's Harvest Cranberry & Almond Snack Bar, Ferrero Ferrero Rocher Hazelnut Chocolates, Saltine Crackers. more...
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2473 kcal
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Exercise:
Hiking - 45 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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