Weigh In record (no journal entry) for 04 March 2017
|
66.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 87.66g | Prot: 88.28g | Carbs: 207.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Wonder Texas Toast, Beer. Dinner: Butter, Cauliflower, Mushroom Soup, French Salad Dressing. Snacks/Other: Saltine Crackers, Perry's Ice Cream Premium Butter Almond Crunch Ice Cream, Ferrero Ferrero Rocher Hazelnut Chocolates, Bourbon. more...
|
|
1961 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|