johnpersico's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

68.1 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

3386 kcal

Fat: 134.87g | Prot: 66.82g | Carbs: 433.17g. Breakfast: Coffee with Sugar. Lunch: refried beans, chili relleno, tortilla chips, ginger ale. Dinner: beans and rice. Snacks/Other: cookies, tequila. more...

2593 kcal

Exercise: Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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