Weigh In record (no journal entry) for 04 March 2017
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67.4 kg
Lost so far: 20.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 103.96g | Prot: 65.32g | Carbs: 44.94g.
Breakfast: Tesco Fresh Fruit Salad. Lunch: Almonds. Dinner: Ghee, Marks & Spencer British Beef Fillet Steak, Pinot Noir Wine, Asda Avocado, Sainsbury's Oriental Vegetable Stir Fry. Snacks/Other: Single Cream. more...
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Losing 3.5 kg a Week
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path7975's Weight History
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