Weigh In record (no journal entry) for 24 February 2010
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1453 kcal
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Fat: 50.78g | Prot: 51.95g | Carbs: 184.28g.
Breakfast: Coffee with Sugar, Ginger Ale, Bananas (Large), Soft Granola Bars. Lunch: Blue & Roquefort Cheese Salad Dressing, Simply Garden Salad. Dinner: cauliflower, beef. Snacks/Other: tequila. more...
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2346 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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