Weigh In record (no journal entry) for 03 March 2017
|
80.6 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 66.48g | Prot: 106.15g | Carbs: 113.15g.
Lunch: Extra Virgin Olive Oil, Potato, Jalapeno Peppers, SPAR Baby Marrow, Chicken Breast Meat, Mushrooms, Onions. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Droewors, Coffee, Puff Pastry, Coffee, Latte Coffee, Latte Coffee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|