Weigh In record (no journal entry) for 02 March 2017
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.82g | Prot: 28.35g | Carbs: 123.47g.
Breakfast: Honey, Almonds, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Avocados, Lean or Extra Lean Minced Beef Meatballs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Plums, White Grapes. Snacks/Other: OROS Orange Juice, Lindt Dark Chocolate. more...
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2984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 10 hours. more...
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Losing 0.9 kg a Week
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