Evil_Angel_Shay's Journal, 21 Dec 09

Day 1
114.5 kg Lost so far: 0.0 kg.    Still to go: 51.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2009:
565 kcal Fat: 18.00g | Prot: 77.00g | Carbs: 18.00g.   Breakfast: Tuna. Lunch: Mahi Mahi. Dinner: Alaskan Salmon Burgers. Snacks/Other: Water, Original Powder Creamer, 100% Natural Strength Lemon Juice from Concentrate, Sweet Hot Mustard, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Relish. more...

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Evil_Angel_Shay's Weight History


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