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Day 2
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113.4 kg
Lost so far: 1.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2009:
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635 kcal
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Fat: 13.88g | Prot: 88.75g | Carbs: 39.25g.
Breakfast: Organic Vanilla Soy Milk, Protein Shake, Extra Large AA Egg Whites. Lunch: Sweet Relish, Dijon Mustard, Whole Grain Dijon Mustard, Sweet Hot Mustard, Tuna. Dinner: Teriyaki Grills Chicken Breast. Snacks/Other: Water, Rice Cakes - White Cheddar, Non-dairy Coffee Creamer, No Calorie Sweetener Packets, Black Tea Bags. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 7.6 kg a Week
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Evil_Angel_Shay's Weight History
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