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Day 3
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111.9 kg
Lost so far: 2.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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750 kcal
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Fat: 26.00g | Prot: 86.50g | Carbs: 35.00g.
Breakfast: Non-dairy Coffee Creamer, Black Tea Bags, Extra Large AA Egg Whites. Lunch: Sweet Relish, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Hot Mustard, Tuna. Dinner: Pitted Ripe Olives Extra Large, Salmon filet. Snacks/Other: Green Mint Chips, Pitted Ripe Olives Extra Large, Emergen-C. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 10.2 kg a Week
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Evil_Angel_Shay's Weight History
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