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Day 4
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111.9 kg
Lost so far: 2.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2009:
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720 kcal
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Fat: 24.50g | Prot: 71.50g | Carbs: 53.50g.
Breakfast: No Calorie Sweetener Packets, Sweet Relish, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Hot Mustard, Tuna, Black Tea Bags. Lunch: White Cheddar Rice Cakes, Salmon Burger. Dinner: Salmon filet. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Sugar Cookie Mix. more...
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2880 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Evil_Angel_Shay's Weight History
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