Evil_Angel_Shay's Journal, 26 Dec 09

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Day 6

112.5 kg Lost so far: 2.0 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2009:

565 kcal

Fat: 12.76g | Prot: 94.50g | Carbs: 17.50g. Breakfast: Organic Vanilla Soy Milk, Protein Shake, SF Red Bull. Lunch: Organic Vanilla Soy Milk, Protein Shake. Dinner: Salmon Burger. more...

3717 kcal

Exercise: Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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Evil_Angel_Shay's Journal, 26 Dec 09

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Evil_Angel_Shay's Weight History