Evil_Angel_Shay's Journal, 26 Dec 09

Day 6
112.5 kg Lost so far: 2.0 kg.    Still to go: 49.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2009:
565 kcal Fat: 12.76g | Prot: 94.50g | Carbs: 17.50g.   Breakfast: Organic Vanilla Soy Milk, Protein Shake, SF Red Bull. Lunch: Organic Vanilla Soy Milk, Protein Shake. Dinner: Salmon Burger. more...
3717 kcal Exercise: Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 5.1 kg a Week

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Evil_Angel_Shay's Weight History


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