Weigh In record (no journal entry) for 02 March 2017
|
58.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 50.95g | Prot: 95.03g | Carbs: 47.48g.
Breakfast: Evox 100% Whey Protein. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg, Avocados. Dinner: Evox 100% Whey Protein. Snacks/Other: Future Life High Protein Lite Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|