Weigh In record (no journal entry) for 01 February 2012
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97.4 kg
Lost so far: 3.0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1292 kcal
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Fat: 25.28g | Prot: 48.67g | Carbs: 158.16g.
Breakfast: nut roll, creamer, oatmeal cookies, coffee. Dinner: beef barley soup, celery. Snacks/Other: pear, apple, red wine. more...
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Losing 5.7 kg a Week
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rudy lenzkes's Weight History
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