|
My husband started OMAD today. It's a 23:1 hour fast. Keto and OMAD.. yes!!
|
100.0 kg
Lost so far: 8.6 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
|
|
1512 kcal
|
Fat: 122.98g | Prot: 76.41g | Carbs: 18.40g.
Dinner: Roma Tomatoes, Mushrooms, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 0.5 kg a Week
|
 Comments
02 Mar 17 by member: Deborahg382
|
Congrats to both of you, keep up the good work!!!
02 Mar 17 by member: Giannis100
|
Your both doing a great job.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|