Weigh In record (no journal entry) for 01 March 2017
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 153.20g | Prot: 151.48g | Carbs: 149.82g.
Breakfast: Egg, Bacon. Lunch: Cooked Salmon, Roundy's Balsamic Vinaigrette, Fazoli's Cheesy Baked Ziti, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Creme Brulee, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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