Weigh In record (no journal entry) for 01 March 2017
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98.7 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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909 kcal
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Fat: 30.18g | Prot: 68.93g | Carbs: 102.47g.
Breakfast: Kroger Fat Free Plain Yogurt, Kashi GOLEAN Crunch! Cereal, Blueberries, Blackberries, Turkey Bacon, Coffee. Lunch: Salsa, The Biggest Loser Celery Sticks, Kroger Low Fat Cottage Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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Losing 1.7 kg a Week
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rudy lenzkes's Weight History
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