Weigh In record (no journal entry) for 01 March 2017
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68.5 kg
Lost so far: 19.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 100.43g | Prot: 74.93g | Carbs: 34.81g.
Breakfast: Keto Cream, PVL Essentials MCT Oil, Waitrose Essential Cherry Tomatoes, Egg, Aldi Smoked Streaky Bacon. Lunch: Fig, Tesco British Medium Cheddar. Dinner: Sainsbury's Oriental Vegetable Stir Fry, Aldi Aldi Roast in The Bag Chicken, Pinot Noir Wine. Snacks/Other: Single Cream. more...
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Losing 4.2 kg a Week
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path7975's Weight History
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