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Aarhonda
Journal
28 Feb 17
Aarhonda's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
61.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
868 kcal
Fat: 21.58g | Prot: 125.80g | Carbs: 42.14g.
Breakfast:
Coffee, Lucerne 2% Milk Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original.
Lunch:
Laughing Cow Mini Babybel Light Cheese.
Dinner:
Young Green Onions, Flame Broiler Magic Sauce, Flame Broiler White Meat Chicken-Side.
Snacks/Other:
Lindora Salted Toffee Pretzel Protein Bar, Lindora Cappuccino, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
1781 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Aarhonda's Weight History
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