Weigh In record (no journal entry) for 28 February 2017
|
51.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
643 kcal
|
Fat: 19.19g | Prot: 46.33g | Carbs: 71.12g.
Breakfast: Apples, Jungle Oats, Coffee with Milk and Sugar. Lunch: Reduced Sugar Cola Soft Drink, Cold Cut. Dinner: Smoked Haddock. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|