Aarhonda's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

61.8 kg Lost so far: 14.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

789 kcal

Fat: 23.95g | Prot: 97.27g | Carbs: 45.39g. Breakfast: Salsa, Lucerne 2% Milk Sharp Cheddar Cheese, Coffee, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Smoked Salmon. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Dannon Light & Fit Greek - Blackberry, Starbucks Skinny Vanilla Latte (Tall). more...

1797 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 27 Feb 17

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Aarhonda's Weight History