Asunder001's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

59.6 kg Lost so far: 20.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

406 kcal

Fat: 2.08g | Prot: 32.92g | Carbs: 64.52g. Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Evox 100% Whey Protein. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Apples. more...

1598 kcal

Exercise: Squats (Legs) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Asunder001's Journal, 27 Feb 17

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