Weigh In record (no journal entry) for 27 February 2017
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1293 kcal
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Fat: 29.77g | Prot: 67.86g | Carbs: 196.45g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Barq's Root Beer (Can), Saltine Crackers, Beach Cliff Sardines in Water. Dinner: Broccoli Cheese Soup (Prepared with Milk), Canada Dry Ginger Ale (12 oz), MyFitFoods Southwestern Style Chicken Salad. Snacks/Other: Kim Chee Style Cabbage. more...
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2366 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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