Weigh In record (no journal entry) for 27 February 2017
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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942 kcal
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Fat: 41.31g | Prot: 41.88g | Carbs: 157.80g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Energade Sports Drink, Bananas, Lay's Lightly Salted, Nectarines, Plums. Dinner: Peanut Butter, Woolworths Oats & Honey Flavoured White Bread. Snacks/Other: Beacon Fizzer. more...
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Losing 1.6 kg a Week
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