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Ê!
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69.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1573 kcal
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Fat: 55.87g | Prot: 113.85g | Carbs: 153.44g.
Lunch: Iogurte Molico Light, Ground Beef, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Cooked Pumpkin. Dinner: Torrada Levemente Salgada Bauduco, Hot Pocket X-Picanha, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Probar chocolate, Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro. more...
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2776 kcal
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Exercise:
Desk Work - 4 hours, Standing - 30 minutes, Driving - 1 hour, Running - 11/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.5 kg a Week
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