Weigh In record (no journal entry) for 27 February 2017
|
95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1578 kcal
|
Fat: 86.35g | Prot: 88.30g | Carbs: 64.98g.
Breakfast: Cadbury Bournville Cocoa, Flaxseed Seeds, Mangos, Woolworths Macadamia Nut Butter, Pick n Pay Plain Yoghurt Low Fat. Lunch: Woolworths Smoked Viennas. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Simonsberg Traditional Feta. Snacks/Other: Woolworths Low Fat Milk, Sauvignon Blanc Wine, Hard-Boiled Egg. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|