Lhathembi's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

324 kcal

Fat: 1.77g | Prot: 5.04g | Carbs: 81.16g. Breakfast: Red Delicious Apples. Lunch: Golden Delicious Apples. Dinner: Nectarines. more...

1912 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lhathembi's Journal, 27 Feb 17

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Lhathembi's Weight History