Weigh In record (no journal entry) for 31 January 2012
|
98.2 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2012:
|
900 kcal
|
Fat: 28.88g | Prot: 37.15g | Carbs: 80.12g.
Breakfast: creamer, banana, oatmeal cookies, coffee. Lunch: turkey, diet dr pepper, chicken noodle soup. Dinner: popcorn. Snacks/Other: red wine. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|