Weigh In record (no journal entry) for 26 February 2017
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99.4 kg
Lost so far: 0.2 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2017:
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873 kcal
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Fat: 52.87g | Prot: 60.69g | Carbs: 33.63g.
Breakfast: Boiled Egg, Turkey Bacon, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, English Muffin, Coffee. Lunch: Chicken Breast. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Cherry. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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